Cognitive Behavior Life Coaching Services
Learn How to Love your WHOLE SELF flaws and all....
Because Self-Perception is Everything!
Meet Sierra Gant-Jones
Certified Cognitive Behavior Therapy Life Coach Practitioner & Human Service Professional
Sierra wears many hats; she's a wife of 10 years; she's a mother of two, as well as a mentor to many. Sierra has had various leadership positions, which includes her current position, Founder and CEO of Love Entirely LLC. A counseling and coaching company based strictly on helping individuals overcome negative thoughts and behaviors, while also helping them realize just how important self-perception can be.
Additionally, Sierra holds a Bachelor of Science/Human Services Degree. This particular degree is an interdisciplinary study that draws from Psychology, Sociology, Social Work, and Criminal Justice among others in order to create a broad based understanding of the field of Human Service. Sierra's also a certified Cognitive Behavioral Life Coach as well an licensed HUD Housing Counselor.
Sierra has always had a strong passion for helping others. Over the years she has worked with families and individuals from all walks of life. Including those dealing with Abuse and Neglect, Homelessness, and Mental Illness.
Today, she supports anyone in answering the questions: "Who I am, What I want, and How to Love my Whole Self Flaws & All.
Learning self care and being at peace is essential when it comes to overcoming mental health issues such as stress and anxiety. Gift yourself such an opportunity, by connecting with Love Entirely LLC.
So What is Cognitive Behavior Life Coaching?
Cognitive Behavior Coaching (CBC) is a powerful coaching model that draws on evidence based psychological models. It's a corporate and personal coaching technique used to enable those restricted by emotional or psychological barriers to reach their goals.
(CBC) was derived and developed from two separate source techniques. Firstly, Cognitive Behavioural Therapy (CBT), which was outlined in its contemporary form by psychiatrist and professor, Aaron Temkin Beck.
Secondly, and to a lesser extent, Rational Emotive Behavioural Therapy (REBT), the work of Albert Ellis.
The strategies, activities, techniques and exercises used are effective in helping individuals identify and challenge individual thoughts, feelings and behavior's that are self-defeating.
Negative thinking leads to negative emotions and negative emotions lead to negative behavior's, all of which has an effect on an individual’s body.
The effective principle of CBC is this: what we think about a situation, affects how we feel about it. As we can control what we think of things, we can therefore subsequently control our feelings.
If someone can talk themselves into being miserable or ineffective they can talk themselves out of such feelings.
Yes I have Regrets, Who Doesn't ?
Yes I've made Mistakes, Who Hasn't ?
Yes like most adults life circumstances has caused me to experience Stress, Depression, & Anxiety.
HELL YES, I've Cussed, Screamed, Fought, & Cried!
But not Once, Did I ever let the negative thoughts keep me from loving my WHOLE SELF flaws & all!